典型文献
Intensity of effort and momentary failure in resistance training:Are we asking a binary question for a continuous variable?
文献摘要：
1.Introduction There is a growing body of research supporting the idea that a plethora of health benefits can result from resistance training using a low volume,high-effort approach(e.g.,increased met-abolic rate and bone mineral density,a reduction in blood pres-sure,and improved muscle quality and insulin sensitivity,among others1,2).Further,muscular strength and muscle mass—primary goals and benefits of participation in resistance training—are independently strong predictors of longevity and quality of life.3'4 Thus,many have sought to identify how the manipulation of resistance training variables might lead to"optimal"adaptations in such outcomes,as evidenced by repeated attempts over recent decades to review the literature and provide consensus statements on this topic.5-10 One vari-able that is often hotly debated within resistance training is training to failure.The present opinion piece presents a narra-tive based upon 2 recent systematic reviews and meta-analyses that ask,and propose to answer,the question:"To optimize adaptations,should Ⅰ train to momentary failure or not?"
文献关键词：
中图分类号：
作者姓名：
James P.Fisher;James Steele;Dave Smith
作者机构：
School of Sport,Health and Social Science,Solent University Southampton,SO14 0YN,UK;Research Centre for Musculoskeletal and Sports Medicine,Manchester Metropolitan University,Manchester,M15 6BH,UK
文献出处：
引用格式：
[1]James P.Fisher;James Steele;Dave Smith-.Intensity of effort and momentary failure in resistance training:Are we asking a binary question for a continuous variable?)[J].运动与健康科学（英文）,2022(06):644-647
A类：
asking,abolic,others1,hotly,narra
B类：
Intensity,effort,momentary,failure,resistance,training,Are,binary,question,continuous,Introduction, There,growing,body,research,supporting,idea,that,plethora,health,benefits,can,result,from,using,low,volume,high,approach,increased,rate,bone,mineral,density,reduction,blood,sure,improved,muscle,quality,insulin,sensitivity,among,Further,muscular,strength,mass,primary,goals,participation,are,independently,strong,predictors,longevity,life,Thus,many,have,sought,identify,how,manipulation,variables,might,lead,optimal,adaptations,such,outcomes,evidenced,by,repeated,attempts,over,recent,decades,literature,provide,consensus,statements,this,topic,One,often,debated,within,opinion,piece,presents,tive,upon,systematic,reviews,meta,analyses,propose,answer,To,optimize,should,not
AB值：
0.626918
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机标中图分类号，由域田数据科技根据网络公开资料自动分析生成，仅供学习研究参考。
